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Let's Start a Conversation

Whether you are ready to begin or just exploring, reaching out is the first step, and often the hardest. We reply on business days.

If you are in crisis, call or text 988 (the Suicide and Crisis Lifeline), any time. In an emergency, call 911.

Reach Out

Send us a message and we will reply on business days. For anything urgent, call us or see our crisis page.

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Phone(503) 555-0103

Emailhello@grovetherapy.com

Address2210 NE Alberta Street Suite 200, Portland, OR 97211

Hours

Monday – FridayToday: 8 a.m. – 7 p.m.
SaturdayToday: 9 a.m. – 1 p.m.
SundayToday: Closed

Quick Answers

Before You Reach Out

What happens after I submit this form?

We reply on business days to find a time for your first session. Nothing is booked until you choose a time.

How quickly can I start?

We share our next open times when we reply. Your first session is a conversation about what you want from therapy.

Do I need to know what I want to work on?

Not at all. Many people come in knowing something feels off but not exactly what. That's completely normal — figuring it out together is part of the process.